{"id":1662,"date":"2021-01-08T18:33:37","date_gmt":"2021-01-08T18:33:37","guid":{"rendered":"https:\/\/cominghometodivinelove.com\/?p=1662"},"modified":"2021-01-08T18:33:49","modified_gmt":"2021-01-08T18:33:49","slug":"i-keep-getting-lost-in-visions-of-past-lifes-every-time-i-sit-for-meditation-is-this-ok","status":"publish","type":"post","link":"https:\/\/cominghometodivinelove.com\/index.php\/2021\/01\/08\/i-keep-getting-lost-in-visions-of-past-lifes-every-time-i-sit-for-meditation-is-this-ok\/","title":{"rendered":"I keep getting lost in visions of past life&#8217;s every time I sit for meditation. Is this ok?"},"content":{"rendered":"\n<p>Hi , I keep getting lost in visions of past life&#8217;s every time I sit for meditation. Is this ok? How do I stop this process?\u00a0<\/p>\n\n\n\n<p>Hello,<br>Right now it seems like the visions have more power than your meditative awareness and analytical insight do.<\/p>\n\n\n\n<p>You can start by journalling after your sitting. What happened&#8230; thoughts, images, sensations, emotions, energetic feeling, how it started, what was the trigger thought etc. This will help you bring more understanding of your patterns.<\/p>\n\n\n\n<p>Also, learn some techniques that interrupt and question the nature of the experience you are having. Coming back to breath, self enquiry, peripheral awareness etc.<\/p>\n\n\n\n<p>You can also try just continuing to sit once the session ends&#8230; so the vision process is interrupted. Sometimes the mind takes time to settle down&#8230; especially when we are starting off.<\/p>\n\n\n\n<p>Patience and perseverance.<\/p>\n\n\n\n<p>Best&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi , I keep getting lost in visions of past life&#8217;s every time I sit for meditation. Is this ok?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/posts\/1662"}],"collection":[{"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":2,"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/posts\/1662\/revisions\/1664"}],"wp:attachment":[{"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/media?parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/categories?post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cominghometodivinelove.com\/index.php\/wp-json\/wp\/v2\/tags?post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}