Hi Vaibhav, Do you have any experience with kundalini awakenings? Can you please help me ground these energies and ease the physical turbulence? I am stressed.<\/p>\n\n\n\n
Hi Bhakti,<\/p>\n\n\n\n
Yes, a fair amount of experience!<\/p>\n\n\n\n
If you are sitting, lie in shavasana and allow the energy to move freely through you. Breathe deep but slowly and simply allow. If you have access to a lawn, practice on it.<\/p>\n\n\n\n
Incorporate a daily gentle yin yoga routine into your practice. Avoid other forms of yoga till you become comfortable with the energy movement or it stops permanently.<\/p>\n\n\n\n
Not all energy movements are kundalini necessarily. And even if it is, there are many gradations to it. Dont get carried away by internet info.<\/p>\n\n\n\n
Develop a grounding practice. You can google this. You can also try meditating after your grounding practice and see if it helps.<\/p>\n\n\n\n
There really is nothing to be scared of. Think of it as a disowned part of you waking up.<\/p>\n\n\n\n
Bhakti will help.<\/p>\n\n\n\n
You are safe! Know this.<\/p>\n","protected":false},"excerpt":{"rendered":"
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