How do I know I have healed?
We know its done when we can look at all sides of the situation non-judgementally. Without complaint or blame any longer. A holistic understanding arises that eventually dissolves into emptiness. This feels like I have been “released”…. sometimes there is a release of energy.
I usually am excited about the next challenge…. cos at the end of any difficulty, its the lessons and wisdom that remain… not the difficulty. With right practice (and time), the scars go too. And hence…. Growth!